Understanding and Managing IBS (Irritable Bowel Syndrome): Latest treatment options and lifestyle changes

Irritable Bowel Syndrome, also referred to as IBS, is a very common gastrointestinal disorder that affects millions worldwide. It can widely impact daily living because the discomfort and pain associated with it alter bowel habits. Even though IBS does not result in much more serious illnesses such as cancer or inflammatory bowel diseases, the presence of its symptoms may be quite bothersome to many. With a clear understanding of IBS and how one can better manage its occurrences with advanced treatments and lifestyle modifications, one can definitely improve her/his quality of life.

What is irritable bowel syndrome?

IBS is a chronic functional disorder with persistent abdominal pain and discomfort accompanied by bloating and irregular bowel habits such as diarrhoea, constipation, or alternating between the two. The exact cause of IBS remains unclear until today; however, some scientists think it may be associated with the interaction of the brain and the gut, causing hypersensitivity of the intestines and differences in muscle contractions in the bowel.

Types of IBS

There are four basic types of IBS:

• IBS-C (constipation-predominant): Bowel movements are usually hard, and infrequent.
• IBS-D (diarrhoea predominant): Frequent and loose stools.
• IBS-M (mixed): Both diarrhoea and constipation.
• IBS-U (unsub typed): Symptoms cannot be classified into one or another category of the others.

Causes and Risk Factors of IBS

The cause of IBS is still unknown and remains under investigation. A few factors thought to contribute to developing IBS include:

• Gut-Brain Axis dysfunction: Some scientists believe that IBS occurs because of improper functioning between the gut and the brain owing to dysfunction at the gut-brain axis.
• Food intolerance: People who are intolerant to spicy foods, dairy, gluten, caffeine, and high-calorie meals are likely to experience IBS when they consume these.
• Stress: The gut is sensitive to our emotional health. Stress can worsen the symptoms of IBS.
• Hormonal changes: IBS is a bit more common in women, possibly due to hormonal fluctuations, for instance, at menstruation.
• Intestinal microflora: IBS may be linked to an imbalance of gut flora; some patients have overgrowth of noxious flora.

Symptoms of IBS

Symptoms described by most patients with IBS are variable and not the same for everyone, and include:

• Pain or tenderness of the abdomen
• Bloating or gas
• Diarrhoea, constipation, or an alternating pattern
• Mucus in stool
• A sensation of incomplete evacuation
• Symptoms often change and are episodic and may be triggered by anything from specific foods, to stress or even hormonal changes.

Diagnosing IBS

IBS diagnosis does not require any specific tests and is typically diagnosed by evaluating its symptoms. Blood work, stool samples, or colonoscopy, may be conducted for the patients diagnosed with IBS to rule out other diseases such as Crohn's disease, ulcerative colitis, and celiac disease. To learn more about colonoscopy, read our blog.

Latest Treatment Options for IBS

The treatment of IBS includes taking medications, making dietary changes, and lifestyle alterations. The latest treatment options for the management of IBS are:

Medications

Medications are usually required for the treatment of IBS to target specific symptoms. Some of the prescribed medicines are discussed below:

• Antispasmodics: These offer relief from abdominal cramping by relaxing the muscles of the intestines.
• Fibre supplements: Psyllium-based soluble fibre supplements soften stool and maintain regular bowel movements in IBS-C patients.
• Laxatives: In constipation, laxatives - both magnesium- and polyethylene glycol-based work; loperamide controls diarrhoea.
• Low-dose antidepressants: These can be used for pain as well as mood enhancers that affect gut motility.
• Medications for IBS-specific: Modern medicines including linaclotide and plecanatide are available for the treatment of IBS-C that promote bowel function and manage pain.
• Probiotics: These help restore the balance of good and bad bacteria in the gut which may be lost during gastric distress.
  
  

Management of IBS by Lifestyle Changes

Besides medical intervention, lifestyle changes are also a critical component of IBS management. Some of the most effective lifestyle changes include the following for minimization and improvement of daily activities.

Dietary Changes

The dietary aspect is perhaps one of the earliest and most effective ways of managing IBS.

• Low FODMAP diet: FODMAPs are short-chain carbohydrates, which aren't absorbed in the small intestine. Eliminating foods such as onions and garlic, beans and specific fruits decreases FODMAPs that cause IBS symptoms.
• Identifying trigger foods: A food diary will help identify which foods trigger symptoms. Common triggers include gluten, dairy, caffeine, and alcohol.
• Hydration and fibre: Increasing the consumption of water and soluble fibre through foods such as oats, carrots, and apples will alleviate constipation. However, be careful with the intake of insoluble fibre like whole grains as it may trigger other symptoms.

Stress Management

Reduced stress also results from engaging in activities like meditation, yoga, and deep-breathing exercises. Constant workout eases stress and keeps the gut and digestive system healthy.

Sleep Hygiene

Poor sleep quality has been shown to increase IBS symptoms. Having at least 7-9 hours of quality sleep every night helps reduce flare-ups and improves health conditions overall.

Conclusion

Living with IBS can be challenging due to the unpredictable and often disruptive nature of its symptoms, but with the right approach, it’s possible to manage the condition effectively and lead a fulfilling life. The key to successfully managing IBS lies in understanding your triggers and taking active steps to address them.

While the treatment approaches mentioned may not be one-size-fits-all, making lifestyle changes and dietary shifts along with modern treatments have certainly made the management of IBS much easier. Living well with IBS is not only possible but highly achievable. If you find it difficult to manage IBS symptoms with home remedies, consult your doctor.