Benefits of Breastfeeding and Methods for Mothers and Babies

Breastfeeding is a natural and life-essential process, by which newborns obtain the most essential nourishment besides the mother's milk itself. It strengthens the bond between the mother and her baby. Though it is quite simple, it comes with numerous benefits and different techniques matched to the needs of both the mother and the child. Knowing these benefits and approaches toward breastfeeding can help mothers make the right decision for their babies' health and well-being.

Breastfeeding Benefits for Babies

According to WHO, breastfeeding is the primary source of nutrition for babies up to six months. The following are some of the main advantages of breastfeeding for babies:

Nutritional Value

An infant gets all their nutritional requirements for growth and development through breast milk. Breast milk is filled with proteins, fats, vitamins, and minerals and it aims at supporting the baby's immune system and general welfare. The composition of the breast milk varies over time, depending on what the mother consumes, ensuring that the growing infant is provided with the best balance of nutrients at each stage.

Boosts Immune System

Antibodies against infections and diseases are present in the breast milk to protect the baby from getting infected or falling sick. Such antibodies contain IgA, which works by protecting the baby from respiratory infection, ear infection, and even gastrointestinal disorders. It is less likely for infants who are fed on the breast to develop allergies, asthma, and obesity, especially in later stages of life.

Cognitive Development

Some studies have found that breastfeeding can promote cognitive development. The essential fatty acids provided by breast milk, such as DHA or docosahexaenoic acid, are critical in forming the brain. Researchers discovered that there is the potential that nursed children might achieve more excellent IQ scores and cognitive outcomes compared to formula-fed babies.

Emotional Attachment and Closeness

A close bond between the mother and her child is encouraged by breastfeeding. Most babies develop security or feelings of safety because they enjoy the skin-to-skin contact, warmth, and comfort experienced during this stage of breastfeeding. Such development is even crucial in emotional and psychological growth. It can also alleviate some stress that newly born children experience and initiate good sleeping behaviour.

Long-term health benefits

Beyond short-term health advantages, there have been considerable links to earlier onset of chronic conditions such as type 2 diabetes, heart disease, and many types of cancer later in life. It's also been known to assist infants with developing the proper gut microbiome, which deals with long-term digestion health.

Benefits of Breastfeeding for Mothers

Breastfeeding is not only good for the babies, but even for mothers. Here are some reasons why:

Size of the Uterus

The size of the uterus changes during pregnancy. Breastfeeding helps restore it. This is one of the reasons postpartum bleeding is reduced. Since oxytocin release during breastfeeding can stimulate uterine contraction, uterine healing is faster.

Promotes Weight Loss

Breastfeeding burns extra calories, thereby allowing mothers to lose pregnancy weight faster. Breastfeeding mothers tend to lose weight faster than mothers who exclusively formula feed since excess fat in their body is burned for the milk.

Reduces the Chances of Certain Cancers

Breastfeeding reduces the risk of breast and ovarian cancers to a significant extent. Scientists believe it's because of hormonal changes during breastfeeding, which include lower levels of estrogen.

Natural Birth Control

Although it is not as effective as a modern contraceptive, breastfeeding can cause a delay in the return of ovulation and menstruation and can be utilised as a natural form of birth control for the first six months after delivery. This is called the lactational amenorrhoea method (LAM).

Variations of Breastfeeding Techniques

Mothers must know the variations of breastfeeding techniques so that it makes it easier and more comfortable to feed. Here are some variations of breastfeeding:

Only Breastfeeding

This technique means feeding the baby only with breast milk and no other liquid or solid intake for the first six months. Exclusive breastfeeding is highly recommended since it provides maximal nutrition and health benefits for mothers. Mothers should ensure they breastfeed on demand frequently, usually 8-12 times a day, to instil a constant milk supply.

Combination Feeding (Mixed Feeding)

Other mothers might prefer or need to feed both by breastfeeding and formula feeding. This is referred to as mixed feeding. Breast milk can be supplemented at times by adding formula, depending on the primary source of nourishment. In any case, this may be flexible because most breastfeeding mothers may need to return to work, or their milk supply is too low.

Pumping and Bottle Feeding

Pumps allow a mother to store her milk for later use. This, therefore, encourages feeding the baby at various times when the mother cannot breastfeed. This may be convenient, especially for working mothers or those who want a break but still would like to pass on the benefits of breast milk. Other caregivers, like partners or even family members, could also use this opportunity to bond with the child when feeding them by bottle.

Cluster Feeding

Cluster feeding refers to patterns where a baby wants to feed more often, usually every hour. This might occur initially in their life and at growth spurts. Though many mothers can't bear this, the purpose of cluster feeding is to stimulate the milk supply and make sure the baby gets enough nutrition during the rapid growth phases.

Biological Nurturing

It is through this position that the baby can latch on the breast with their natural reflexes. The mother is reclined comfortably, and the baby rests on her chest. This relaxed approach helps babies latch more effectively and is mostly recommended to mothers who are facing challenges in breastfeeding.

Conclusion

Breastfeeding, without a doubt, is the best thing that a mother can do for the good health and well-being of her child. This technique provides unmatched nutritional benefits that provide optimal immunity to the child, support cognitive development as well and create an emotional bond that nothing else can match. It benefits mothers by promoting recovery from childbirth, lowering the incidence of many cancers, and mental health benefits.

Choosing a safe method of breastfeeding depends solely on a mother's best decisions; one is not any better than the other. Either exclusive or mixed feeding or pumping, breastfeeding allows mothers to know how best to care for themselves and their babies.

At Marengo Asia Hospitals, we have expert paediatricians dedicated to supporting new mothers. Our experienced paediatricians offer guidance in matters such as baby health, breastfeeding, and general maternal care. We ensure that you and your baby are receiving the best care. Book an appointment today and let us guide you through every step of your motherhood journey with confidence and ease.